Low Carb Shepards Pie

Ingredients:

1 recipe of Cauliflower "faux" mashed potatoes
1/2 onion
1 pound ground beef
1 can green beans (seasoned or not)
Cheddar Cheese

Brown ground beef with onion. put green beans in bottom of casserole dish. Layer browned ground beef on top of green beans. Put a layer of shredded cheddar cheese on ground beef. Put layer of faux mashed potatoes over the top of it all. Bake on 350 for 25 minutes. Put a layer of cheese on the top and bake an additional 5 minutes.

Low Carb Cauliflower "faux" Mashed Potatoes

Ingredients:

1 Head Cauliuflower (steamed)
1 stick butter (softended)
1/4 cup heavy cream
3 cloves garlic (fine diced)
Salt and Pepper

Steam Cauliflower until soft. Put steamed cauliflower in food processor. Add  butter, garlic and salt and pepper. Process until all lumps are gone and mixture is creamy, adding cream as you go.

Serve like mashed potatoes. Also really good if you mix in cheddar cheese and bacon bits with sour cream like a baked potato no skin.

Low Carb Meatloaf

Ingredients:

1 lbs. Ground Beef
1/2 lbs. Ground Pork
1/2 White Onion diced
1 cup crushed up pork rinds
salt and pepper
2 cloves garlic minced
2 TBS Worcestershire sauce
1/8 c. Low Carb Ketchup (or any ketchup but this is lower carb)
3 eggs

Combine all ingredients and mix well. Add to baking dish and cook on 350 for one hour.

Low Carb Ketchup

Ingredients:

1 6oz can of tomato paste
2 oz Water
3 oz red wine vinegar
2 tbsp Splenda
1/2 tsp Onion Powder
1 tsp salt

Combine all ingredients and whisk well.