Wednesday, December 1, 2010

Easy and Delicious Deviled Eggs

I am in my third week of the Atkins diet and was super excited when I learned that Deviled eggs are a great low carb meal. After a few batches I have come up with a pretty good recipe that is simple, low carb, and delicious!

Prep time - 30-40 minutes.

Carbs - Around 4 Net per dozen eggs.

What you will need -

1/2 Cup Real Mayonnaise
1 tsp White Vinegar
1 tsp Ground Dry Mustard Seed
1/2 tsp Black Pepper

Prep -

Remove shells from eggs and cut eggs in half lengthwise. Remove egg yolks and place in mixing bowl and mash with a fork. I prefer to mash them with a fork as when I used a whisk the mixture tended to clump up inside of the whisk. Mix in the rest of your ingredients. Once mixed to a paste put the mixture into an icing decorating bag and fill your empty egg whites with the mixture.* Sprinkle a little Paprika on the eggs for garnish and a little bit of flavor and you are ready to eat!


* If you do not have an icing decorating bag you can put the mixture into a plastic freezer bag and cut the corner off. Alternatively you can use a small ice cream scooper and scoop the mixture into your hard boiled egg whites.



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